What's the story?
Quark is having a bad day. Quark’s friend, Boson, teaches him how to express his feelings. Quark learns that it is okay to feel upset, but that he can choose to feel better.
Boson shows Quark how to let go of unpleasant feelings with a fun and interactive exercise using breath and movement. The fun exercise is called Whoosh Waggle Woggle Wave.
Naming your feelings.
Movement and breathing.
Deciding to let it go.
The story brings in the body, mind and breath which is a great combination and really good skill to learn when you are young, especially because we forget those skills.
Dr. Rishma Walji, ND PHD,
Mom to 8 and 12 year old